Ball Hockey

Get ready for a thrilling full-body workout with ball hockey! This fast-paced game is a fantastic way to improve cardiovascular fitness, as players are constantly on the move, boosting endurance, agility, and overall health. Ball hockey enhances hand-eye coordination and fine motor skills, and can burn 600-900 calories per game. With less contact than ice hockey, it’s a safer option while still offering all the excitement. Plus, it’s a crossover sport with ice hockey and lacrosse, making it perfect for kids looking to develop new skills while learning valuable life lessons like teamwork, handling victories and defeats, and building friendships.